WOD 1-27-2012

Posted on January 27, 2012 by Brandie Sharpe

Warm up:
One minute each station
Around the world
Row
Sledge hammer
Rope training (single hand)

WOD:
5 KB Burpees
10 KB cleans (each gand)
15 box Jumps
5 rounds.

Posted in WOD | 1 Comment

WOD 1-26-2012

Posted on January 26, 2012 by Brandie Sharpe

Warm up:
Foam roll

WOD:
100m run
10 pushups(hips off ground)
AMRAP 15min

Practice:
Static stretching

Posted in WOD | 8 Comments

WOD 1-25-2012

Posted on January 24, 2012 by Brandie Sharpe

Warm up:
40-30-20-10
Lunges
Sit ups

Strength:
Front squat 5-5-5

WOD:
40-30-20-10
Squats
Double unders (80-60-40-20)
K2E

Posted in WOD | 3 Comments

Blood Drive – This Sunday, please HELP

Posted on January 24, 2012 by Beezle

At this time we opnly have 12 people signed up, come on….we can do better than that.  Please take a few minutes and register for our blood drive.  It’s happening Sunday, January 29th and the mobile blood truck will be located at Bird Rock Surf Shop.

Follow this link: https://www.givelife.org/index.cfm?group=op&expand=937788&zc=92037

Thank you all so much for your support, it means so much!

Posted in Uncategorized | 3 Comments

WOD 1-24-2012

Posted on January 24, 2012 by Brandie Sharpe

Warm up:
50 burpees

Strength:
Snatch 5-5-4-4

Fun:
Skin the cats

Posted in WOD | Leave a comment

WOD 1-23-2012

Posted on January 23, 2012 by Brandie Sharpe

Warm up:
Jog block as a team with med ball

Wod:
“Helen”

Posted in WOD | 3 Comments

WOD 1-22-2012

Posted on January 22, 2012 by Brandie Sharpe

Rest Day

Posted in WOD | Leave a comment

WOD 1-21-2012`

Posted on January 21, 2012 by Brandie Sharpe

FREE Class today at 10am

Posted in WOD | Leave a comment

WOD 1-20-2012

Posted on January 20, 2012 by Brandie Sharpe

Warm Up:

Tabada Burpees

Strength:

Press 3-3-2-2-1-1-1

Fun:

Tabada Hollow Rock or CHOP

Posted in WOD | Leave a comment

WOD 1-19-2012

Posted on January 19, 2012 by Brandie Sharpe

Practice:
Hand stands. Walking.

WOD:
50 mountain climbers
200m run
20 wall ball
5rft

Posted in WOD | 9 Comments