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Recent Workout of the Day Sessions
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Today

Warm Up:Foam roll and MobilityStrength:2 Front Squats/KB tempo33x0 - pause at bottom6 Box Curtsy Squats3-4 rounds WOD:20min AMRAP200m run50m...

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03/06/2021

3/6Warm Up:Coaches CallStrength:Deadlift 5x5 (60-70%)WOD:Games WOD 13.210min AMRAP5 Shoulder to OH (75/115)10 Deadlifts (75/115)15 Box Jumps

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03/05/2021

3/5Warm Up:MobilizeSkill:5 minutes Jump RopeWOD:60 on, 30 rest - 3 rounds of eachRowAssaultBall Slams or Sledge Hammer Tire HitsCore:Coaches Call

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