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Recent Workout of the Day Sessions
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Warm Up:200m Run15 Seconds HS Hold or Shoulder Taps8 Alternating Pistols3 roundsStrength:Sumo Deadlift 4x5WOD:3 RFT - 15min Cap20 Deadlifts...

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Warm Up:Coaches Call - KB DrillsStrength:10 min AMRAP for quality:4 Feet elevated ring rows8 KB Goblet alternating Step UpsWOD:4 roundsGym Length See...

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Warm Up:3rounds8 Banded Pull aparts6 Single Leg Reach4 Single arm DB OH SquatsStrength/Skill:2 L-sit/Tuck Rope Climb5 Single Leg Barbell DL (each...

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