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Recent Workout of the Day Sessions
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Today

5/11Warm Up:Perfect Stretch x10400m Run15 MB Cleans w pause at bottom15 MB Push Press w pause at top Strength:Barbell Thruster 2x5WOD:"Death by...

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05/10/2021

5/10Warm Up:Foam Roll20 Sec Hanging on Bar10 Kneeling Band Pull Aparts10 Sprawlsx2Strength:Ring Eccentric Pull Ups 2x4L-Sit Legless Rope Climb...

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05/07/2021

5/7Warm Up:Coaches CallBody Weight Skill Work:Single Leg Deck SquatsDragon SquatsPlanksWOD:The Longest Mile'4 Rounds for Time: - 10 Burpees - 100...

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