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Recent Workout of the Day Sessions
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Warm Up:Foam Roll200m Row10 Body Blastersx2Strength/Skill:Ring Muscle UpsWOD:15min AMRAP12/15 Cals Assault Bike12 Ring Dips7 DB TGU

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9/25Warm Up:Active Mobility"bring Sally up"Partner WOD: "Manion"7 rounds for time400m Run (together)29 Back Squats (95/135#)His story: First...

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Warm Up:5 mins CardioCoach Led Warm UpStrength:4 rounds3 Snatch Pulls6 Box JumpsWOD:Every 3 mins for 5 rounds36 DU'sMax Reps - 1 Snatch +1 Hang...

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