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Personal or small group training options

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Recent Workout of the Day Sessions
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7/31Warm Up:Coaches CallStrength:Pull Ups & SnatchesWOD:7 Power Snatches (135/95)10 Box Jumps600m Run

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7/30Warm Up:Banded MobilityBergener Warm UpStrength:1 Power Clean1 Below Knee Power Clean1 Hang Power Clean5 sets - building** 15 sec Row x 5 **WOD:4...

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7/29Warm Up:Coach LedStrength:Split Jerk 2x5KB Front Rack Lateral Squats 4x5Partner WOD:I go, you go!40 DU's, 80 singles15 Sprawls8 RFT

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