We are a privately owned expert training studio — with a focus on community and helping YOU achieve your fitness goals. We bring a dedicated group of elite personal trainers to help you exceed your own expectations.
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PERSONAL & CROSSFIT TRAINING
Private and Semi-Private training sessions
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Keeping You Safe!
Personal or small group training options
Equipment constantly cleaned
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Recent Workout of the Day Sessions
01/26/2021
1/26Warm Up:Coaches CallStrength:4 sets:2 Push Jerks + 1 Split Jerk6 sets:6 Push PressWOD:4 rounds3 Power Clean & Jerks (95/135)5 Front Squats15...
See Details01/23/2021
1/23Warm Up:Coaches CallWOD:4 RFT7 HSPU15 Double DB DL (35/50)30 DU's400m RunTime Cap 22 mins*** May change due to weather :) ***
See Details