We are a privately owned expert training studio — with a focus on community and helping YOU achieve your fitness goals. We bring a dedicated group of elite personal trainers to help you exceed your own expectations.

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PERSONAL & CROSSFIT TRAINING

Private and Semi-Private training sessions

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Keeping You Safe!

Personal or small group training options

Equipment constantly cleaned

Social distancing observed

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Recent Workout of the Day Sessions
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06/12/2021

6/12Coaches Call

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06/11/2021

6/11Warm Up:Coach LedStrength:3 Power Snatches9 Floor Barbell Glute Bridges (same barbell as snatches)6 Rounds for QualityWOD:Body Armor...

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06/10/2021

6/10Warm Up:Foam Roll - Coach led warm upStrength:Front Rack KB Lateral Step Ups5x4 - quality!!Eccentric Dragon Fly4x3Partner WOD:For time, teams of...

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