We are a privately owned expert training studio — with a focus on community and helping YOU achieve your fitness goals. We bring a dedicated group of elite personal trainers to help you exceed your own expectations.
FREE personal training session for everyone.
PERSONAL & CROSSFIT TRAINING
Private and Semi-Private training sessions
Contact us for a FREE Evaluation
Keeping You Safe!
Personal or small group training options
Equipment constantly cleaned
Social distancing observed
Join Today!
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Sharpe Fitness & CrossFit La Jolla
helps you achieve life-changing fitness. -
Personal attention and support
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Pushing you to succeed
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In a clean, safe and fun environment
Recent Workout of the Day Sessions
Today
9/24Warm Up:Hip & Shoulder mobilizingthen:2-3 rounds6 Half Kneeling Press each arm8 Heavy MB Squats10 Hollow Banded Pull DownsStrength:Dip Squat...
See Details09/23/2020
9/23Warm Up:Active Mobility - Foam RollStrength:DB Bench Press5x5WOD:8 KB Halos10 KB Goblet Squats8 Press each side15 Swings8 Bent over rows each...
See Details09/22/2020
9/22Warm Up:a:Rowing Technique (10 arms, 10 legs, 10 full pull)b:15 Sec Pigeon pose on box each side + 10 sec ring holdSkill:3 rounds5 Single...
See Details