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Recent Workout of the Day Sessions
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1/27Warm Up:Active Mobility WOD:4 RFT200m Run/Row20 Squats200m Run20 Pull Ups200m Run20 Push Ups200m Run20 Sit Ups

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1/26Warm Up:Coaches CallStrength:4 sets:2 Push Jerks + 1 Split Jerk6 sets:6 Push PressWOD:4 rounds3 Power Clean & Jerks (95/135)5 Front Squats15...

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1/23Warm Up:Coaches CallWOD:4 RFT7 HSPU15 Double DB DL (35/50)30 DU's400m RunTime Cap 22 mins*** May change due to weather :) ***

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