Today

06/18/2018

6/18/18 Warm Up: Banded Shoulder/Chest Stretches 2 Rounds 5 Inchworms w/ Push-Up & Rotation 15 Kneeling Banded Hip...

06/16/2018

6/16/18 Warm Up: Thoracic Mobility Partner Slam Ball Drills *Alt Ball Slams *Side Tosses *Sit-Ups Tosses *Deadlift...

06/15/2018

6/15/18 Warm Up: Shoulder Mobility Perfect Lunges Inchworms (Reach Far) Hollow Rocks Scap Pull-Ups Hanging Straight...

06/14/2018

6/14/18 Warm Up: Active Mobility Banded Glute/Hamstring Activation Drills Strength: 5 Rounds Power Clean...

06/13/2018

6/13/18 Warm Up: Active Mobility Banded Shoulder Activation Drills Hollow Drills Piked HSPU Skill:  Hand Stand...

06/12/2018

6/12/18 Warm Up: Dynamic Drills Burgener Warm Up Strength: 8 min EMOM Snatch High Pull -High Hang -Above the...

06/11/2018

6/11/18 Warm Up: Ankle/Hip Mobility Bosu Drills Skill: 10 min DU/TU + Pistol Practice 10 min EMOM Min 1 - Jump...

06/09/2018

6/9/18 Warm Up: Junk Yard Dog PVC Mobility Ball Slams Hollow to Arch Rolls Scap Pull-Ups Skill: Rope...

06/08/2018

6/8/18 Warm Up: Active Mobility Ladder Drills Strength: 4 Rounds 10 Weighted Back Ext 5 Ab Roll-Outs...

06/07/2018

6/7/18 Warm Up: Banded Shoulder Activation Drills Skill: MU Progressions *False Grip Ring Rows/Pull-Ups *Laying MU...

06/06/2018

6/6/18 Warm Up: Active Mobility 2 Rounds 3 Single Leg Airplane Twists (per side) 5 Broad Jumps 7 SA KB Suitcase...

06/05/2018

6/5/18 Warm Up: Shoulder Mobility Active Mobility Wall Walks Skill: 10 min HSPU Practice 8 min EMOM 1-5 Strict...

06/04/2018

6/4/18 Warm Up: Hip Mobility Banded Glute Activation Drills Lat Activation Drills Strength: 10 min EMOM Min 1 - 5...