02/17/2018

Warm Up: 

Active Mobility 

Wall Ball Volley Ball 

WOD: 

16.5 

21-18-15-12-9-6-3 

Thrusters 

Bar Facing Burpees 

(Lateral ok if limited space) 

Finisher: 

Coaches Call Core Circuit 

02/16/2018

Warm Up: Coaches Call Practice/Strength: Rope Climbs Sled Pushes Atlas Ball OTS Throws WOD: 5 RFT 10 Box...

02/15/2018

2/15/18 Warm Up: Active Mobility Bird Dogs Dead Bugs Duck Walks Banded Activation Drills Strength: Build up to...

02/14/2018

2/14/18 Warm Up: 800 m Run DB Inchworms w/ Rotation DB Shoulder Stability Work Skill: Athlete's Choice Bar...

02/13/2018

2/13/18 Warm Up: Active Mobility Bosu Balance Drills Ladder Drills Skill: Candle Sticks Single Leg Roll...

02/12/2018

2/12/18 Warm Up: Shoulder/Thoracic Mobility Dynamic Drills Strength: Build up to 80% 1RM Clean & Jerk 5 min...

02/10/2018

Warm Up: Cycle Through Stations (30 sec on/30 off) Rope Waves Sprawls Bosu Squats Dead Bugs High Plank w/ Alt Opp...

02/09/2018

Warm Up: Coaches Call Skill: Head Stands/Free Hand Stands HS Walking WOD: Open WOD 15.4 8 min AMRAP 3...

02/08/2018

Warm Up: Shoulder/Thoracic Mobility Burgener Warm Up Strength: Take 7-10 mins to Build to ~75% 1RM Snatch 5 min EMOM...

02/07/2018

Warm Up: Ankle Mobility High Knees, Butt Kicks, Grape Vine, Etc Ladder Drills Skill: 10 mins DU & Strict Pull Up...

02/06/2018

Warm Up: Active Mobility Partner Wall Ball Drills Strength: Take 7-10 mins to Build to ~80% 1RM C&J 5 min EMOM...

02/05/2018

Warm Up: Band Stretches Active Mobility Bear Crawls, Crab Walks, Wall Walks Practice: DB Windmills  DB TGU SA...

02/03/2018

Warm Up: Active Mobility Partner Wall Ball Drills Burgener Warm Up (Clean Version) Strength: 3x4 Clean Pulls 80-85% 3x3...

02/02/2018

Warm Up: Ankle Mobility Inchworms Bear Crawls Scap Pull-Ups Bosu Squat/Balance Drills Skill: Pistols Single...

02/01/2018

Warm Up: Shoulder Mobility Dynamic Drills Squat Therapy Strength: 4x4 BTN Snatch Grip Push-Press 60-65% 3x4 OHS w 3 Sec...

01/31/2018

Warm Up: Coaches Call Skill: DU, TU, Single Leg DU, etc Kipping Ring Dips WOD: For Time  100 DU 20 Ring...

01/30/2018

Warm Up: Shoulder Mobility Lat Activation Drills Hollow/Arch Rocks Skill: Kipping/Butterfly Pull-Up Practice Or 3...

01/29/2018

Warm Up: Active Mobility Kneeling Banded Hip Ext Banded Side Steps Single Leg Superman...

01/27/2018

Warm Up: Coaches Call Strength: 4x5 Deadlifts 70-75% 1RM 8x4 Weighted GHD Sit-Ups 6x4 Barbell Bent Over Rows (3 sec...

01/26/2018

Warm Up: Shoulder Mobility Bosu Balance/Squat Drills Bear Crawls Crab Walks  Strength: 4x3 Push-Press...

01/25/2018

1/22/18 Warm Up: Active Mobility Lat Activation Drills Partner WB Drills Skill: DU T2B WOD: Open WOD...

 

Currently look at 21 days worth of workouts. See: 14 days | 30 days | 60 days
Slide Background

We'll let you know when to start physching...

Enter a valid email address below and we will email you when a new workout is added each day

*We will never share your email address with third parties
Reebok Crossfit Nano 2.0