Workout of the Day

10/09/2018

10/9/18 

Warm Up: 

Thoracic Mobility 

Squat Therapy 

Strength: 

9 min EMOM 

Min 1-3 -> 3 OHS 

Min 4-6 -> 2 Snatch Balance 

Min 7-9 -> 3 OHS 

*Build to ~ 75% 1 RM OHS for 

OHS sets, ~60% 1 RM OHS for Snatch Balance Sets 

WOD: 

27-21-15-9 

T2B 

Alt DB Snatches (Heavy) 

*200 m Run Btwn Rounds


Reebok Crossfit Nano 2.0