Workout of the Day

01/28/2019

  • Warm Up:
  • Fight Gone Bad Style
  • 2 rounds only
  • Plank
  • Inchworms
  • Squats
  • Push Ups
  • Alt Side Lunges
  • Strength:
  • Box Squat 5x5
  • 20 Frog Hops after each set
  • WOD:
  • "Fight Gone Bad!"
  • Three rounds of:
    Wall-ball, 20 pound ball, 10 ft target (Reps)
    Sumo deadlift high-pull, 75 pounds (Reps)
    Box Jump, 20" box (Reps)
    Push-press, 75 pounds (Reps)
    Row (Calories)


Reebok Crossfit Nano 2.0