Workout of the Day

03/15/2019

  • Warm Up:
  • Coaches Call 
  • 15 min
  • Strength:
  • Deadlift 5x5
  • WOD:
  • 20 Box Jumps
  • 5 Heavy Tire Flips
  • 20 Box Dips
  • 5 Man Makers (push up, row, row, squat clean thruster)
  • 5RFT



Reebok Crossfit Nano 2.0