Workout of the Day

02/11/2019

  • Warm Up:
  • 5 Inchworms
  • 10 Perfect Lunges
  • 100m Side Shuffle
  • x3
  • Skill:
  • L Sit
  • WOD:
  • 5 TGU
  • 10 Burpees over KB
  • 100m Run
  • 15min AMRAP


Reebok Crossfit Nano 2.0