Workout of the Day
07/09/2020
- Warm Up:
- 3rounds
- 8 Banded Pull aparts
- 6 Single Leg Reach
- 4 Single arm DB OH Squats
- Strength/Skill:
- 2 L-sit/Tuck Rope Climb
- 5 Single Leg Barbell DL (each leg)
- 3 sets
- WOD:
- 30-25-20-15-10
- OH Squats (light to mod weight)
- ** Carry Plate/Sandbag gym length after each set of OHS
- If Time:
- Rowing Power
- 30 On
- 30 Off
- x4
- max meters