Workout of the Day

07/09/2020

  • Warm Up:
  • 3rounds
  • 8 Banded Pull aparts
  • 6 Single Leg Reach
  • 4 Single arm DB OH Squats
  • Strength/Skill:
  • 2 L-sit/Tuck Rope Climb
  • 5 Single Leg Barbell DL (each leg)
  • 3 sets
  • WOD:
  • 30-25-20-15-10
  • OH Squats (light to mod weight)
  • ** Carry Plate/Sandbag gym length after each set of OHS
  • If Time:
  • Rowing Power
  • 30 On
  • 30 Off
  • x4
  • max meters