Workout of the Day

03/14/2019

  • Warm Up:
  • Coaches Call Wall Ball Drills
  • Strength:
  • Bench Press 5x5
  • Super set with Max push Ups (weighted:
  • WOD:
  • 10 MB Cleans
  • 15 MB Situp with Toss
  • 20 Kneeling Rotational Toss
  • 25 Squat Jumps
  • 15 min AMRAP


Reebok Crossfit Nano 2.0