Workout of the Day

05/04/2021

  • 5/4
  • Warm up:
  • Banded Stretches
  • 6 Bear to Bridges
  • 5 Banded Shoulder External Ext.
  • 4 Deck Squats
  • x3
  • Strength:
  • Seated Barbell Press 5x4
  • *100m run
  • Floor Alt DB Press12x4
  • 5/7 Cals on Assault 
  • WOD:
  • 3 Rounds
  • 20 Anchored Sit Ups
  • 20 Side Crunches
  • 10 Hollow Rocks