Workout of the Day

04/20/2021

  • 4/20
  • Warm Up:
  • Coaches Call & Burgener Warm Up
  • Strength:
  • 6 sets building
  • 1 power clean with 2 pauses
  • 1 power clean no pauses
  • WOD:
  • ?Christopher Pickford?
  • For Time:
  • Men ? Lift 20,000 Lbs
  • Women ? Lift 14,000 Lbs
  • *Pick any weight for your barbell, but the weight cannot change. Lift the barbell in any manner until you reach total weight goal.