Workout of the Day

10/16/2017

10/16/17 

Warm Up: 

2 Rounds 

200 m Run 

5 Inchworms 

3 Perfect Lunges (each side) 

10 DB SL Deadlift (each side) 

10 SA DB Strict Press (each side) 

Use a Lite DB 

Strength: 

Weighted DB Lunges 

8x2 Double-Hanging 

8x2 Double-Front Rack 

8x2 Single-OH (each arm) 

WOD: 

15 min AMRAP 

10 KB Snatch (53/36) 

15 Burpees 

25 Sit-Ups 


Reebok Crossfit Nano 2.0