Workout of the Day

02/07/2019

  • Warm Up:
  • Coaches Call
  • Strength:
  • Bench Press
  • 10-10-8-8-4-4
  • WOD:
  • 1 min Max Thrusters
  • 1 min Rest
  • 1 min Max Front Racked Alternating Lunges
  • 1 min Rest
  • 1 min Max Pull Ups
  • 1 min Rest
  • 4 RFReps


Reebok Crossfit Nano 2.0