Workout of the Day

04/19/2018

4/19/18 

Warm Up: 

Ankle Mobility 

High Knees + Butt Kicks 

Power Skips + Grape Vine 

Broad Jumps + Skater Jumps 

5 times each (cycle through) 

Star Cone Drill 

5-10-5 Cone Drill 

Coaches Pick Ladder Drill 

Practice: 

C&J Cycling 

WOD: 

8 min AMRAP 

9 Box Jumps (24/20) 

7 Hang Cleans (115/75) 

5 Push Jerk (115/75) 


Reebok Crossfit Nano 2.0