Workout of the Day

02/06/2019

  • Warm Up:
  • 1 min KB Burpee Deadlift
  • 30 secs rest
  • 30 secs Shoulder Taps
  • 30 secs Hollow Hold
  • 30 secs rest
  • x3
  • Strength:
  • OHS 5x5
  • WOD:
  • 20minAMRAP
  • 10 DB OHS (5/5)
  • 15 Box Jumps
  • 20 Ab Mat Sit Ups


Reebok Crossfit Nano 2.0