Workout of the Day

01/02/2019

  • Warm Up:
  • Active Mobility
  • 1 min Alt Tire Flips
  • 1 min Tire Burpee Jumps
  • x3
  • Strength:
  • Bench Press
  • 5x5
  • WOD:
  • 10 Parallette Push Ups
  • 10 Goblet Squats or Alt Pistols
  • 5 Ring Dips or Muscle Ups
  • Every 90 Secs for 15 Min


Reebok Crossfit Nano 2.0