Workout of the Day

03/12/2019

  • Warm Up:
  • Coaches Call
  • Strength:
  • One barbell,  each set 12 reps unbroken
  • Deadlift x3
  • Squat Clean x3
  • Push Press or Jerk x3
  • Back Squats x3
  • 5 sets - go up in weight each set
  • WOD:
  • 25 Squats
  • 25 Slams
  • 4RFT


Reebok Crossfit Nano 2.0