Workout of the Day

02/04/2019

  • 2/4/2019
  • Warm Up:
  • Coaches Call
  • HS Warm Up
  • Rope Climb Practice:
  • Core:
  • 1min HS Hold
  • 21 Toes 2 Bar
  • x5
  • WOO:
  • 21 Back Squats
  • 1 Legless Rope Climb
  • x4



Reebok Crossfit Nano 2.0