Workout of the Day

10/10/2018

10/10/18 

Warm Up: 

Jog Block 

2 Rounds 

3 Inchworms w/ 2 Push-Ups 

10 Scap Pull-Ups 

15 Sit-Ups 

2 Wall Walks 

Skill/Strength: 

4 Rounds 

5-10 Unbroken Strict Pull-Ups 

20 Alt Deadbugs 

5-10 Unbroken Strict HSPU 

20 Controlled Plank Shoulder Taps 

*Short Rest Btwn Exercises,  

Longer Rest Btwn Rounds 

Finisher: 

Rowing Sprints 

400 x 3 

200 x3  

*Aim for 1:1 Work to Rest Ratio 

*Focus on rowing mechanics over speed 


Reebok Crossfit Nano 2.0