Workout of the Day

01/30/2019

Warm Up:
  • Coaches Call
  • Strength:
  • Strict Press 3x3
  • Push Press 3x3
  • Push Jerk 2x2
  • WOD:
  • 10-1 
  • T2B
  • Burpees


Reebok Crossfit Nano 2.0