Workout of the Day

10/07/2017

Warm Up: 

Coaches Call Fun Game 

Review WOD Movements 

WOD: 

20 min AMRAP 

"Pet Rock" 

W/ a Single KB (44/26) 

8 Clean and Jerk (4R/4L) 

50' SA Front Rack Carry (each side) 

10 SL Deadlifts (5R/5L) 

50' SA Farmer's Carry (each side) 

12 KB Goblet Squat 

50' Waiters Walk (each side) 

*There is a 10 Burpee Penalty Each Time KB is Set Down, Performed at End of WOD 


Reebok Crossfit Nano 2.0