Workout of the Day

04/16/2019

  • Warm Up::`
  • Coaches Call
  • Strength:
  • Front Squat 4x4
  • WOD:
  • 50 Pull Ups
  • jog block
  • 100 push ups
  • jog block
  • 150 Squats
  • For Time


Reebok Crossfit Nano 2.0