Workout of the Day

07/17/2019

  • Warm Up:
  • Jump Rope and Ladder Drills
  • Strength:
  • Back Squat
  • build to heavy single
  • WOD:
  • 50-40-30-20-10
  • Box Jumps
  • KB Swings
  • 20min Cap


Reebok Crossfit Nano 2.0