Workout of the Day

01/11/2020

  • Aleisha's Birthday WOD:
  •             1-7-84

  • 84 Burpees as a group
  • then:
  • 10 Deadlifts
  • 10 Cleans
  • 10 Split Jerks
  • 6 Thrusters
  • 200m Run
  • x7


Reebok Crossfit Nano 2.0