Workout of the Day

04/22/2021

  • 4/22
  • Warm Up:
  • Mobilize - prep for lift
  • Strength:
  • Snatch Complex
  • 1 Squat Snatch with pause below knee
  • 1 Hang Squat Snatch
  • 6 sets building
  • WOD:
  • 90 on 90 off
  • 6 OH Squats
  • 6 Box Jump Overs
  •  - remainder of time box jumps or step ups
  • 4 rounds