Workout of the Day

01/08/2021

  • 1/8
  • Warm Up:
  • Mobility - coaches Call
  • WOD:
  • 25 OH Squats (85/115)
  • 50" Single DB OH Walking lunge (each leg) (40/25)
  • 25 Double DB Shoulder to OH (40/25)
  • Extra:
  • 3 rounds max reps
  • 30 secs KB Kneeling Curl
  • 15 Sec Weighted side Plank