Workout of the Day

04/27/2021

  • 4/27
  • Warm Up:
    • 8 PVC  Kang Squats
    • 8 PVC OH lateral Squats
    • 8 Glute Bridge Walk Outs
    • 24 High Knees
    • x3
    • Strength:
    • 1 Back Squat 4/1/1
    • 10 DB Step Ups
    • 4 sets
    • WOD:
    • 12min AMRAP
    • 12/15 Cals Row
    • 15 Air Squats
    • 15 Walking lunges
    • 50 FT Sandbag or Farmers Carry
    • **vested