Workout of the Day

11/21/2018

  • 11/21
    • Warm Up:
  • Tire and SandBag Drills
  • Strength:
  • Press 3-3-3
  • Push Press 3-3-3
  • WOD:
  • 3RFT
  • 3 MU's - mod to low rings
  • 100m Run with MB
  • 15 Strict/Weighted Push Ups
  • 20 V-Ups


Reebok Crossfit Nano 2.0