Workout of the Day

06/25/2020

  • Warm Up:
  • 1 min Plank
  • 30 leg raises
  • 1 min Push Ups
  • 30 KB SDHP
  • x3
  • WOD:
  • 10 Cals Assault Bike:
  • 8 Bench Press AHAP
  • 4 Heavy Tire Flips
  • 1-2 Rope Climbs
  • 6 rounds