Workout of the Day

01/15/2020

  • Warm Up:
  • 10 MB Cleans
  • 15 Banded Pull Side Plank (each side)
  • 30 Sec Hollow Hold
  • x3
  • Partner WOD:
  • **800m Run Together
  • then - 5 rounds each, I go, you go:
  • 5 Power Cleans (95/153)
  • 15 KB Swings
  • 30 DU's
  • **800m Run together to finish


Reebok Crossfit Nano 2.0