Workout of the Day

04/16/2018

4/16/18 

Warm Up: 

Active Mobility 

Hollow Rocks/Holds 

Parallette Shoot Throughs 

Bosu Balance Drills 

Strength: 

16 min EMOM 

30 sec HS Hold 

30 sec Box Pistols R 

30 sec Strict Hanging Leg Raises 

30 sec Box Pistols L 

WOD: 

Double Meghan 

21-15-9-15-21 

Burpees 

KB Swings (53/36) 

DU 

 



Reebok Crossfit Nano 2.0