Workout of the Day

05/03/2021

  • 5/3
  • Warm Up:
  • Foam Roll & Active Mobility
  • Strength:
  • Ring Pull Ups 3-6x4
  • KB Death March 16x4
  • WOD:
  • 30 DU's
  • 8 Deadlifts (65/95)
  • 30 DU's
  • 8 Power Cleans
  • 30 DU's
  • 8 Ring Rows

  • 8 rounds - 1 min on 1 min off