Workout of the Day

07/09/2019

  • 7/9/2019
  • Warm Up:
  • Shoulder and Lat mobility 
  • Active Mobility - Core Activation for Lift
  • Strength:
  • OverHead Squats
  • work up to 1RM
  • WOD:
  • 5 minutes
  • 50/30 Cal Assault Bike
  • Max OHS in Time remaining (65/96)
  • rest 2 mins

  • 5 minutes
  • 50/30 Cal Assault Bike
  • Max Squat Cleans in Time remaining (65/96)
  • rest 2 minutes
  • 5 minutes
  • 50/30 Cal Assault Bike
  • Max Thrusters in Time remaining (65/96)


Reebok Crossfit Nano 2.0