Workout of the Day

04/12/2018

4/12/18 

Warm Up: 

Shoulder/Thoracic Mobility 

Burgener Warm Up 

Strength: 

Snatch Complex - 7 Sets 

High Hang Squat Snatch 

Hang Squat Snatch 

Snatch Balance 

*build in weight if technique is good 

*no more than 75% 1RM 

WOD: 

12 min AMRAP 

10 Ball Slams 

20 MB Russian Twists 

10 Back Ext w/ MB 

200 m MB Run 

*emphasize throw down on slams 


Reebok Crossfit Nano 2.0