Workout of the Day

01/05/2021

  • 1/5
  • Warm Up:
  • 10 sec Hanging on Bar
  • 10 Tin Soldiers
  • 10 hanging Cap Circles
  • 10 Banded Good Mornings
  • 20 Walking lunges with Rotation
  • x2
  • Strength:
  • Weighted Pull Ups
  • L-Sit Hang Hold
  • 4-5 sets
  • WOD:
  • 2 mins max effort - 2 mins rest
  • 1. 10 Cals Row + max Pull Ups
  • 2. 10 Cals Ski Erg + Max toes to bar or V-ups
  • 3. 15 Cals Assault + Max Ball Slams