Workout of the Day

01/31/2019

  • Warm Up:
  • Wall Ball Drills
  • Hollow Rocks and Arches
  • Running Drills
  • WOD:
  • 400m Run
  • 25 DB Thrusters 
  • 50 DU's
  • x4


Reebok Crossfit Nano 2.0