Workout of the Day

02/12/2019

  • Warm Up:
  • Hip & Low Back Mobility drills
  • MB Squat Clean Review
  • 30 MB Squat Clean Thrusters
  • Strength:
  • Front Squat 5x5
  • WOD:
  • 5 Strict Pull Ups
  • 10 Strict Push ups
  • 15 Squats
  • 10 Strict Pull  Ups
  • 20 Strict Push Ups
  • 30 Squats
  • 400m Run
  • 10 Strict Pull  Ups
  • 20 Strict Push Ups

30 Squats

  • 5 Strict Pull Ups
  • 10 Strict Push ups
  • 15 Squats


Reebok Crossfit Nano 2.0