Workout of the Day

03/13/2019

  • Warm Up:
  • Active Mobility
  • Parallette Shoot Throughs
  • Walll Walks 
  • HandStand Holds
  • WOD:
  • Teams of 3
  • 1500m Row
  • 150 DUs - 300 Singles
  • 100 KB Swings
  • 150 DU's - 300 Singles
  • 100 OH Squats (95/65)
  • 150 DU's - 300 Singles
  • 100 Burpees
  • 150 DU's - 300 singles
  • Row 1500m


Reebok Crossfit Nano 2.0