Workout of the Day

03/05/2019

  • Warm Up:
  • 400m Row or Run
  • 25 KB Swings
  • 25 Anchored Feet with KB sit Ups
  • x3
  • Practice/Review:
  • HandStand Push Ups
  • WOD:
  • 3RFT
  • 2-4 HSPU
  • 6 Ground to OH (135/95)
  • 12 Burpees


Reebok Crossfit Nano 2.0