Workout of the Day

01/17/2020

  • 1/17/2020
  • Warm Up:
  • Coaches Call
  • Strength:
  • Strict Press 5x5
  • WOD:
  • 250m Run, Row or Erg
  • 2-5 Squat Snatches
  • 6 Rounds - 1 min rest between rounds
  • go up in weight each set 


Reebok Crossfit Nano 2.0