Workout of the Day

10/12/2017

Warm Up: 

Partner MB Drills 

Hip Mobility 

Strength: 

Thrusters 

15 Mins to Build to 2 Rep Technical Max 

WOD: 

Mixed Tabata 

Air Squats 

Pull-Ups 

Burpees 

Cycle Through Exercises for 8 Rounds 

Count Total Reps 


Reebok Crossfit Nano 2.0