Workout of the Day

08/04/2020

  • Warm Up:
  • Perfect Lunges
  • Banded Bridges and booty walk
  • Banded Kneeling Torso Rotations
  • 200m Run
  • x3
  • Strength:
  • Banded Deadlift 5x5
  • **6-10 Side to Side Plank after each set
  • WOD:
  • Sand Bag Drag
  • 6-10 SL KB DL
  • 50 FT Farmers Carry
  • 15min AMRAP