Workout of the Day

10/11/2017

Warm Up: 

1K Row 

2 Rounds 

20 Jumping Jacks 

10 Scap Pull-Ups 

10 Hollow Band Pull-Downs 

Skill: 

Rope Climbs 

Kipping/Butterfly Technique 

*Practice Either COB or C2B 

~8-10 Mins Each 

WOD: 

10 min AMRAP 

100 m Run 

5 Push-Ups 

5 KB Swings (53/36) 

100 m Run 

10 Push-Ups 

10 KB Swings 

100 m Run 

15 Push-Ups 

15 KB Swings 

etc 


Reebok Crossfit Nano 2.0