Workout of the Day

03/11/2019

  • Warm Up:
  • Jog Block
  • Mobility
  • Practice:
  •  L-Sits
  • WOD:
  • 500m Row
  • 15 Strict Pull Ups
  • 30 Wall Ball
  • 3 RFT


Reebok Crossfit Nano 2.0