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Workout of the Day
Workout of the Day
07/11/2020
Warm Up
:
200m Run
15 Seconds HS Hold or Shoulder Taps
8 Alternating Pistols
3 rounds
Strength:
Sumo Deadlift 4x5
WOD:
3 RFT - 15min Cap
20 Deadlifts (225/155)
18 cals Row/15 cals Assault/400m Run
70 DU's
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