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Workout of the Day
Workout of the Day
07/11/2020
- Warm Up:
- 200m Run
- 15 Seconds HS Hold or Shoulder Taps
- 8 Alternating Pistols
- 3 rounds
- Strength:
- Sumo Deadlift 4x5
- WOD:
- 3 RFT - 15min Cap
- 20 Deadlifts (225/155)
- 18 cals Row/15 cals Assault/400m Run
- 70 DU's