Workout of the Day

04/12/2019

  • Warm Up:
  • Coaches Call
  • Strength:
  • 1 DL+1 Squat Clean + 1 hang clean
  • 5 sets
  • 15 minutes to work to heavy load
  • WOD:
  • 10 Back Squats (75/115)
  • 20 Burpee Pull Ups
  • 30 Walking Lunges  (75/115)
  • 400m Run
  • 50 V-Ups


Reebok Crossfit Nano 2.0