Workout of the Day

06/02/2018

6/2/18 

Warm Up: 

Dynamic Drills 

*High Knees, Butt Kicks, Grape Vine 

*Broad Jumps, Skaters Jumps 

Banded Good Mornings 

Banded Shoulder Activation Drills 

Strength: 

3 Rounds 

6 SL DB Deadlifts (each side) 

*2 sec neg, pause at bottom 

6 Half Kneeling SA DB Press (each side) 

*2 sec neg, pause at top 

12 Renegade Rows (Alt) 

WOD: 

21-15-9 

Power Snatch (75/55) 

Ring Dips 

SDHP (75/55) 

HSPU 


Reebok Crossfit Nano 2.0