Workout of the Day

06/24/2019

  • Warm Up:
  • Active and MB Drills
  • Strength:
  • 3 Power Cleans
  • 1 Pausing Push Jerk
  • 2 Push Jerks
  • Every 2 minutes - 5 sets
  • WOD:
  • "The Chief"
  • 3min AMRAP
  • 3 Power Cleans  (95/135)
  • 6 Push Ups
  • 9 Squats
  • rest 1 minute
  • 5 Rounds total


Reebok Crossfit Nano 2.0