Workout of the Day

01/03/2019

  • Warm Up:
  • 10 Push Ups
  • 10 Hollow Rocks
  • 10 Squat Jumps
  • 10 Scapula Pull Ups
  • 10min
  • Strength:
  • Squat Cleans
  • 5-5-4-4-2-2
  • WOD:
  • EMOM 14min - Partner
  • 10 Wall Ball
  • 5 Pull Ups
  • rest of time max sit ups
  • switch partners each minute


Reebok Crossfit Nano 2.0